Here at Matthews Internal Medicine, we know that making the decision to lose weight is an important one. Some people just embark on a plan without consulting their doctor, but we want you to know that we can help you with all of your weight management needs. We can help you lose weight in a healthy way and meet those fitness goals. We’re also here to answer any questions that you might have. When it comes to getting healthy there are no stupid questions.
Before you start on a diet and fitness plan, there are a few questions that you should ask.
Do I Need To Lose Weight?
This may seem silly or obvious, but your doctor can let you know if you actually need to lose weight. You may not actually be overweight. Losing weight when it’s unnecessary can lead to a host of medical issues. Your weight management physician can help you avoid that.
How Much Weight Do I Need To Lose?
Once you know that you need to lose weight, your doctor can help you determine how much you need to lose. This not only helps you set a goal, but it keeps you safer. A doctor can tell you how much weight you actually need to lose and make sure that you don’t overdo it.
Is My Current Weight Affecting My Health?
If you’re overweight or obese, your weight could be causing other medical issues. Some of these problems can improve if you lose weight, which can give you a goal to work towards.
What Should I Eat and How Much Of It Should I Eat?
Most people know a little about healthy eating, but your doctor knows far more than you do. They can recommend specific foods based on your history, what medications you’re taking, and what other health issues you’re currently dealing with. A physician can also let you know a healthy number of calories to consume.
Will My Medications Affect My Weight Loss Plan?
Speaking of medication, some prescription drugs can actually have adverse effects on your weight loss attempts. Medications ranging from antidepressants to beta blockers can potentially cause weight gain and impede your efforts.
Is Surgery An Option?
Depending on your fitness level, a surgical weight loss procedure could be an option. Your doctor can explain why it would work for you and let you know the potential risks. He or she can also fill you in on how a weight loss surgery affects your life. Surgical options usually mean strict dietary standards. If you don’t think that you can stick to them, then this might not be the choice for you.
How Much Exercise Is Healthy For Me?
If you’re trying to lose weight, exercise can only help. Different types of exercise demand more energy and physical ability however, and your doctor can help you figure out what kind of exercise regimen is healthy and how much of it you can handle.
So make an appointment at Matthews Internal Medicine today. We’re ready to help you at every step of your weight loss journey.