Incorporating Exercise into Your Busy Schedule
Daily exercise is crucial to maintaining your physical and mental well-being. However, many people struggle to exercise at the end of a long day at work. You might be exhausted or simply don’t have the time to go to the gym or do a full workout at home. If you don’t know how to fit […]
Weight & Non Weight Bearing Bone Strengthening Exercises | Osteoporosis
Exercises for osteoporosis Many older people are vulnerable to osteoporosis, a condition where bones become fragile and fracture easily. In the United States, approximately 10 percent of people aged 50 and over have this condition. In this article, we’re going to learn about exercises for osteoporosis prevention. Exercises for osteoporosis can help protect you from […]
New Year’s Resolutions for Your Health
Every year, people make resolutions that they are unable to keep throughout the year. Even so, they continue to announce new resolutions year after year. Most often, these personal promises are health-related. Along with budgeting correctly and living life to the fullest, the most common New Year’s resolution ideas include exercising more, eating better, and […]
Get Your Physical Before Engaging In New Types of Exercise
The physicians at Matthews Internal Medicine usually recommend getting a physical every year or at least every two years as a part of a larger preventative care program, but there are some times that you should adjust that schedule and come in for a physical exam right away. One such time is before starting a new […]