Preventing Weight Gain During the Winter
At Matthews Internal Medicine, we know that losing weight and keeping it off can be tough for many of our patients. It’s always worth the effort though. Living a healthier lifestyle can help you stave off a variety of diseases, but we understand that your motivation can lag sometimes. This is especially true during the […]
Incorporating Exercise into Your Busy Schedule
Daily exercise is crucial to maintaining your physical and mental well-being. However, many people struggle to exercise at the end of a long day at work. You might be exhausted or simply don’t have the time to go to the gym or do a full workout at home. If you don’t know how to fit […]
Top 8 Thanksgiving Weight Loss Tips
Thanksgiving is a time of celebration. It is the ideal opportunity to enjoy the company of family and friends and eat some of your favorite traditional dishes. Food is a central part of this holiday, and you probably feel like you won’t get the full experience if you don’t indulge. If you’ve spent the rest […]
What Your Doctor Can Really Do to Help You Lose Weight
Has weight loss got you down? If you’re looking for a lasting solution, know you’ve got options. Seeking medical advice may be the missing piece on your weight loss journey. Here’s how your doctor can help you stay safe while losing weight. Medical Matters Believe it or not, weight loss has everything to […]
Learning How to Manage a Hormonal Imbalance
Everyone is constantly managing different aspects of their lives. From work to family to maintaining their own health and well-being, it feels like there’s always something to take care of. Unfortunately, when it comes to hormones, even the slightest imbalance can cause big problems. If you’re struggling with a hormonal imbalance, don’t worry — you’re […]
Hormonal Imbalance In Females | When To Get A Hormone Imbalance Test
Hormonal imbalance in females Hormonal imbalance symptoms in females can be part of their natural life cycle. However, they can be a cause of concern if they are unexpected or debilitating. In this article, we’re going to discover more about symptoms of hormonal imbalance, the causes, hormone testing, and how to fix hormone imbalance. Hormone […]
Symptoms Of Hormonal Imbalance In Men | Hormone Testing
Hormonal imbalance in men Hormonal imbalance in men is very common. It can affect testosterone, men’s primary sex hormone, or any other hormone that helps the body function properly. To give you an idea of the scope of this issue, around 10 million men in the United States are affected by “andropause.” This is when […]
Reevaluating Healthcare-Related New Year’s Resolutions
The start of a New Year is often when a lot of people make some resolutions. Quitting a bad habit, losing weight, earning or saving more money, getting a promotion, exercising regularly–these are all resolutions that will sound familiar to many well-intentioned individuals. Unfortunately, even people who start off fully committed to sticking with their […]
Develop a Healthy Plan for Navigating Holiday Festivities While Maintaining Weight Management Goals
If you’re trying to lose weight the holidays can be a stressful time. Fortunately, with a little bit of planning and some help from the family practice doctors here a Matthews Internal Medicine, you can get through the season without derailing your weight loss goals. Here are some of our tips for making it through […]
How to Make Healthy Eating a Habit
At Matthews Internal Medicine, we always tell our patients just how important a healthy diet is. We also understand that changing your diet can’t happen overnight. If you’re trying to lose weight, there are actually some smart ways that you can “trick” yourself into making healthy eating a habit. If you’re having trouble keeping veggies and […]